Forex Trading Journal Tips

Forex Trading Journal Tips

There’s one thing can dramatically improve your forex trading skills. 

What’s that? 

Starting a forex trading journal. 

It can help you spot your mistakes and errors quickly 

Remember, you should think of trading forex like running a business. Most businesses fail within three years ― the vast majority fail within the first year. If you want to succeed with your business, you must learn quickly from your mistakes and make a plan to address them.

In forex trading, the best way to do this is by starting a forex trading journal.  

Why are trading journals helpful? 

The main purpose of a forex trading journal is to track your forex trades.  

You should keep a log of all the wins and losses from every trade 

Your forex trading journal is where you should write down lessons, insights and things you want to keep track of. You have to consolidate your thoughts into one place, which is your trading journal’s role. 

Remember, we learn more about ourselves during our best and worst moments.

Those moments can happen before, during, or after we trade upon reflection. With this, your journal can play a key role in revealing something about yourself that otherwise you could have missed.  

The best way to start a forex trading journal is to jot down your thoughts about specific trades, prior to trading them

You can write down your plan of attack, trading setups, and how you think your trades will work out.  

At the end of the day, while you can jot down your thoughts before trading, the key is to summarise your forex trades afterwards. Whether you have won, lost, or have broken even, you have to summarise it. It’s important to note what worked and what didn’t, so that you can improve in the future.  

At first, you might not think this is very important. But, when you eventually get around to reviewing your trading journal (at the end of the week and/or month), you will be glad you made the effort. Then, you can critically analyse your forex trades to help you understand what you need to do to improve.

It’s that simple…

Your journal is a powerful tool to improve your forex trading!  

Pro forex traders take their journalling very seriously. 

Address your errors quickly…

If you are a serious forex trader, a thorough journal will be a lot of help 

You can review your performance, as you conduct trades.  

If you don’t have a journal, how will you know how well you are trading?

You won’t remember all the details of your trades ― no one does. 

A good journal contains things that you might miss, which are critical for improving.  

If you have a forex trading journal, you can track your thoughts over time. You can check your decisions, overall progress, and mistakes

It’s impossible to do these things just from viewing your trading statements. 

Elite traders improve every day because they know their mistakes and learn for themWhen you review your trading journal, you might see that something has been working…and try to do more of those forex trades in the future 

Forex traders who don’t use journals can’t analyse and modify their trading. They only have gut feeling to work from, and just assume that any changes they make will be good enough. That clearly isn’t going to make you better trader 

With a good forex trading journal, you can review and make sound changes to improve your forex trading. You will know the aspects that didn’t work in your trading. You can review these aspects, after modifying them, to check if any adjustments are working.  

Forex Trading Journal Tips: Some things to add 

Remember, how effective your forex trading journal is depends on the information that you can analyse and review, such as:  

  • Entry dates and exit dates of trades 
  • Your trade entries, targets and stops 
  • The mistakes and any thoughts for improvement 
  • The size of your trades 
  • Final results of your trades 

Your forex trading journal must include these details to help you get to the next levelFirst, add the entry and exit details of all your trades, and then write down the reason for taking the trade. Write down your decisionmaking process as well.   

Why did you take the trade?  

What went wrong? 

How can you improve?  

When you review these thoughts in the future, you will be grateful for doing the work. You’ll be able to track your progress clearly and logically, and find gaps in your forex trading. The more details you jot down, the more it helps you to improve quicker.  

We suggest putting three main sections in your journal: 

  1. Trade detailsWrite the main details of your forex trades (i.e. entry, exit, and profit/loss); 
  2. Your thoughts: Write down your trade rationale and any thoughts to improve on your mistakes.  
  3. Forex trading summary: A summary of your trading plan (did you stick to it?) and other plans for the future, such as if you want to try something different 

If you can understand your mindset at the time you entered the trade  when reviewing your trade sometime in the future  then that’s greatThat will save you lots of time when analysing your trades down the road. It will let you work on finding areas for improvement.  

Save a chart picture in your forex trading journal

That said, our biggest tip when journalling is to add a chart of your trade. Most traders don’t include any images of their trades. If you don’t include a picture of your trades (i.e. the entries and exists), it severely limits your ability to remember the trade and analyse it. If you include images, you can recognise trades that you should have avoided 

Saving a chart is an easy and quick thing to do.  

You can just use the ‘snipping’ tool.  

Remember to include your entries and exists, as well as the date and the forex pair traded. At the end of the day, while it’s important to track your lessons and journey, adding charts helps you pinpoint your mistakes more easily. It’s a lot easier to look at a chart and remember what went wrong, than read a thousand words of text.  

Make your life easier.  

Your ‘Start with Forex’ takeaway: Forex Trading Journal

To be a great forex trader, you need to make good decisions consistently. You must be consistent in your routine, if you want consistent resultsThis starts with doing a forex trading journal every day, and reviewing it once a week. You can summarise the areas for improvement and what you’re doing well 

Most forex traders think a forex trading journal is a waste of time 

I hope you can see why most traders (businesses) fail.  

If you want to become a consistently profitable forex trader, you must maintain a trading journal. Summarise your trades, spot your mistakes, and think critically of ways to improve your tradingAbove all else, be consistent. The more you use your forex trading journal, the better your trading outcome will be because you will spot areas of weakness and strength 

Everyone’s forex trading journal is different. Just include what you think will help you in the future. As we’ve been saying throughout the course, simple is better. But try to be consistent with your journal. Otherwise, you will have trouble analysing your trading progress over time.  

Remember, elite forex traders use trading journals to know where they are going wrong and to find ways to get better

It’s really as simple as doing that on a consistent basis. 

I hope you gained something from this lesson and will start a forex trading journal. In the next lesson, we’ll tell you about the best price action strategy in forex. If you want to read about the best price action strategy in forex, click here 

To your trading success, 
Start With Forex 

The Start With Forex Newsletter

Sign Up For Our Exclusive Email List: You Will Receive Trade Ideas, Advanced Course Material From Professional FX Traders Straight To Your Inbox.

Quiz

Lesson Twenty Three: Forex Trading Journal Tips

Starting a forex trading journal can do this for you:

Correct! Wrong!

A journal is defined as a:

Correct! Wrong!

The following are recommended to be written down in your trading journal except:

Correct! Wrong!

Whether you have won, lost or broken even in your forex trades, it's important to do this on your journal:

Correct! Wrong!

Main sections suggested for your journal except one:

Correct! Wrong!